Again I started my day off well with Day 3 of the 30 day
Yoga challenge. I cannot tell you how much I love yoga. It is amazing! I had class
that I needed to get to by 9am, so I didn’t have a chance to go on a walk, but
while I was on campus I decided to take the stairs every where, so I could get
a little more exercise. It is small, healthy decisions that ultimately make a
difference in the long run. I know it’s a very little thing, but instead of
asking my husband to grab something for me when I’m sitting, I just get up and
grab it myself. It may not be much, but those little things will add up. And it
does make me feel better getting up and doing things myself. If you want to get
healthy, start with something simple. Make small decisions that are healthy,
and they can lead to much bigger decisions later.
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