So I have been meaning to post this for a long time. But there's a big difference between meaning to do something and actually doing it. So I'm actually doing it now!
Last month I got a cold--crappy I know. I hate summer colds. Any who. I had a cold, thankfully it wasn't a horrible one. I only had a couple days where I felt pretty crappy. But I decided to keep up on my yoga that week anyway. And guess what? I actually found a yoga for when you're sick video! Cold and flu season is actually just around the corner, so I would highly recommend coming back to this if you get sick. Here's the video if you want to do it. Surprisingly, it felt amazing to do while I was sick. I did it in the morning before I went to work, and then I found myself wanting to do it again the same day. When you're sick, you need to be extra kind to yourself, and this is a great way to do that.
It's pretty late, but my tidbit for this post is this: when you're sick, keep going but be patient with yourself. Don't overdo it or else you will just make the sickness last longer!
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