Join me!

Ugh. I meant to post this on August 31st so I could get people on board BEFORE the month had started. Oh well! I'm doing my best!

I did this a couple months ago but didn't get much interest. But I'm doing it again! It's the start of a month, so why not make a goal to get slowly healthy? I started doing the 30 day yoga challenge again. It is seriously wonderful! Working out and being more active is becoming more of a habit, which is great, but this yoga challenge is awesome and I am already feeling it after only two days!

If you don't want to do yoga that is totally fine. Do whatever you like, but make a goal to do something active every day for the month of September. If you've been putting off getting back in to shape, stop putting it off and get started. It's a new month, so it's the perfect time to start. The energy and overall healthier feeling you will have is SO worth it!

Let's do it, then! If you want to try the 30 day yoga challenge, you can find the videos here. I LOVE her videos! She is so real and I just can't get enough of her. If you want to do something else that it totally fine! Just do something.

It is so much easier to keep yourself active when you have someone to be accountable to. So let's be accountable to one another. Post on the Slowly Healthy Facebook page when you get in your activity for the day. That way we can be happy and excited for one another, and also encourage one another. What better way to get slowly healthy?!